Tired of getting chubbier and frumpier… (as her husband got fitter)

So often we hear from our ladies about how they doubted they could achieve their goals at the start of a 6-Week Programme with us. For mum Sarah, this was especially the case. Over the years she had been left further and further behind by her triathlon and cycling enthusiast husband.

So she decided to take action and give our 6-Week Programme a go:

After 6 weeks she dropped 6% body fat and lost 18 pounds in weight.

She was hooked, and after 13 months of being with us has since lost 15% body fat and 3 stone in total.

Sarah puts this down to the effect of having so much encouragement, support and accountability in a gym where there are always friendly, familiar faces whenever she turns up. For her, Lean 4 Fitness is more like joining a club rather than just a gym where you’re anonymous and all the motivation has to come from you. And she’s done all this while managing levels of arthritis that she thought would make serious exercising too difficult. Sarah’s advice to anyone who’s not sure they’ve got what it takes to get super fit and in great shape in middle age?