How long does it take to go from sluggish and out-of-shape to energised and lean?
- 3 months?
- 6 months?
- Never? (because it’s a commitment you can never manage to stick to – despite your best intentions)
At Lean 4 Fitness, when you join our 6-Week Challenge we’ll sit down with you, set some targets, and provide everything you need to achieve them. Just like Edwin, who went from feeling stuck and hopeless about his weight to transforming his body and his life situation.
By his own admission, Edwin had enjoyed a few too many takeaways and was wearing XXL trousers because they were the only thing that fitted around his waist. His confidence and self-esteem were at an all-time low, and he was shutting down, and avoiding friends and family as a result.
Edwin had tried to get his weight down with fasting and keto diets, and occasional trips to the gym, but doing it all by himself was too much, and he couldn’t commit to any of it. That’s when his wife signed herself and Edwin up to our Lean 4 Fitness 6-Week Challenge.
She explained that everything is put in place for you. You simply stick to the diet and fitness plan, and you will smash your challenge!
Edwin found the workouts pushed him hard, and at times left him flat out over the first 2 weeks.
But seeing and feeling the weight come off, and the individual support and encouragement he got from the PTs kept him on track. And unlike his other attempts at eating for weight loss, he was able to stick to his new nutrition plan because it was all mapped out for him.
From day 1, he noticed how much healthier he felt by cutting out sugar, fat and carbs.
And by the halfway mark, both Edwin and his wife were experiencing a dramatic change. They were feeling incredibly positive and energised, with new strength in their bodies.
At the end of 6 weeks, Edwin had achieved his targets and lost 23.6 lbs and 7.9% body fat!
He felt better than at any time he could remember, and had new levels of self-belief that led him to pursue a long-held dream and change careers.
Edwin is now a policeman – something that would’ve been impossible a year ago because of the BMI criteria. Not only that, but he’s rediscovered the energy it takes to be a proud husband and fun-loving dad. Unlike many of his mates who stopped doing any sport after 25, Edwin spent the summer going out with his kids and kayaking in the sun.
He says he knew he missed being active and getting outdoors, but hadn’t realised how much feeling out-of-shape and self-conscious was holding him back.
Now Edwin has rediscovered the freedom that comes when you feel fit and body confident. All because he was committed to put everything into our Lean 4 Fitness 6 Week Challenge – and got the support he needed.
In his own words, Edwin says:
“This challenge is definitely that PUSH to put you on the right track!!!”
Big changes happen when you set yourself a target – and stick to it.
And that’s what our 6 Week Challenge is all about.
Why not try a commitment, free trial of our 6-Week Challenge and see for yourself?
Sign off,
Leighton
P.S. You can build muscle AND lose weight without extreme, hard-to-follow keto or fasting diets.
