6 WEEK PROGRAMME

WHO'S THIS FOR?

  • We have 95% ladies at the studio age 30+.
  • Looking to lose between 1-3 stone, flatten their stomach…..firm tone and regain their fitness.
  • They need help on exactly how to eat and train and trendy gyms with lots of mirrors and selfies is just not for them.
  • There is a good chance that family or career has come first for some time and they are ready to do something for themselves.

Does this sound like you? If so you will fit right in.

WHAT TO EXPECT IN 6 WEEKS

  • We consistently see weight loss of 10-29 lbs in 6 weeks.
  • We consistently see fat loss of 4-12% in 6 weeks
  • Visibly see results in the mirror.
  • Flatter stomach and inch loss
  • Understanding exactly how to eat & train for results
  • Make friends and have fun

WHAT'S INCLUDED?

  • 3 small group PT sessions per week
  • Clear simple Personalised meal planning
  • Online booking 60+ sessions per week to choose from (subject to change)
  • Accountability & progress checks
  • Achieve results & habits that will last.
  • Fun friendly supportive environment
SIGN ME UP NOW

 

OUR SESSION TIMES - ALL 60 MINUTES

Session Times

Monday: 06.30, 07.45, 09.00*, 10.30, 11.45, 13.00, 14.30, 15.45, 17.00, 18.30, 19.30, 20.30
Tuesday: 06.30, 07.45, 09.00, 10.30, 11.45, 13.00, 14.30, 15.45, 17.00, 18.30, 19.30, 20.30*
Wednesday: 06.30, 07.45, 09.00*, 10.30, 11.45, 13.00, 14.30, 15.45, 17.00, 18.30, 19.30, 20.30
Thursday: 06.30, 09.00, 10.30, 11.45, 13,00, 14.30, 15.45, 17.00, 18.30, 19.30, 20.30*
Friday: 06.30, 07.45, 09.00*, 10.30, 11.45, 13.00, 14.30, 15.45, 17.00, 18.30, 19.30, 20.30
Saturday: 8.00, 09.00*, 10.00, 11.30, 12,30, 13.30, 15.00, 16.00
Sunday: 8.00, 09.00*, 10.00, 11.30, 12.30, 13.30, 15.00*, 16.00*

 

*Body sculpting sessions - focus training on building lean muscle

SIGN ME UP NOW

 

Contact Us

Unit 25 Slader Business Park, Witney Rd
Poole, United Kingdom, BH17 0GP
leighton@tonefitness.co.uk
01202 057180

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